Overcoming a World Overwhelmed: Understanding Sensory Processing Disorder

Our environment can be an incredibly intense place. For individuals with Sensory Processing Disorder (SPD), this situation can be even more challenging. SPD is a sensory condition that affects how the brain receives sensory information from the world around them. Typical sensory sensitivities in SPD can involve struggle with sounds, textures, lig

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Embracing Self-Kindness: A Guide to Self-Compassion

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno

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